Everyone wants to feel great and look great in the clothes they like. In establishing a healthy lifestyle, there are often obstacles such as eating junk food, watching TV all day, or being lazy to exercise or work out. Getting out of your comfort zone is the right decision and could improve the quality of a healthy lifestyle.
Even though to from a fit body or physique takes a long process and time. But the effort it takes to get in shape has positive impact on health. If you want to start your journey to have a good physique or a good body, here are 5 ways to improve your health and achieve your dream body.
1. Exercise Daily
Exercise daily for at least an hour. Running, jogging, and other forms of moderate physical activity are not required, but they should be included in your daily routine. Do a higher-intensity workout if you want to lose a few pounds quickly. For instance, take an hour long walk at a vigorous pace.
Alternatively, you can jog and sprint at predetermined intervals throughout the hour. Ensure that you are not in excruciating agony during your work out. Just a warning, after a high-intensity workout, your muscles may ache. It may be irritating, but it indicates that your body is undergoing positive changes. After each workout, stay hydrated, stretch, and consume food with a good quantity of protein. The protein will aid in the rebuilding of your muscles rather than fat.
2. Track Calories and Food Intake Per Day
Keeping track of how many calories you consume each day will aid in the planning of your physical activity. Have you ever wondered why bodybuilders have such large bodies? Because they plan their meals and consume more (good) calories than the ordinary individual, this is the case. Losing weight and achieving a slimmer shape, on the other hand, will necessitate more physical activity than calories consumed.
3. Eat the Right Foods
Try to avoid sweets no matter how bad your stomach is asking you to eat candy instead of healthy food. Candy's sugar won't help you lose weight. Even if it's just one candy bar, it'll lead to another. When it comes to getting in shape, fruits and vegetables are the finest choices. Apples, for example, can keep you feeling full for up to 3 hours. Green veggies like broccoli and green beans keep the digestive system clean and running.
Likewise, Choose lean meats such as turkey and chicken. Seafood like shrimp and tilapia are also excellent choices. These foods are high in protein and other essential nutrients that maintain muscles strong and ready to work out. Also, make sure you portion out your meals. Portioning meals is essential for a healthy metabolism. Rather than eating three large meals throughout the day, try eating six times a day and setting smaller portions. This will also assist you in breathing more smoothly while exercising rather than huffing and struggling for air. This is because you will have less food in your digestive system, allowing you to devote more energy to your workout.
4. Sleep with Enough Time
Most of us work eight hours per day, so it is very important for the body to rest. Sleep can give the body to recover, repair, and build up muscles after exercise. It is highly recommended that we get six to eight hours sleep per day so that the body can survive and strong enough to work throughout the day. However, if you feel tired after work. You can sleep for half an hour before do exercise. So that you have the right hours of sleep and prevent you from staying up later in the night.
5. Stay Motivated
Motivation is the most important thing in this context, because to have a fit body and maintain a healthy lifestyle is a long process. So being consistent, patient, and staying motivated will help your process go faster because you're doing it based on the motivation that you got.
Writer: Steven Alexander